Pan Seared Cod


4 Portions – including seasonal sides

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Pan-seared cod with a garlic scape arugula pesto, lemon parsley rice and sautéed vegetables.

Heating Instructions:
Remove fish from the fridge 30 min before placing it in a 425º oven for 10 - 12 min.
Sauté vegetable in a pan on the stove top.
Rice can be heated in the microwave.
* all times are approximate, as all ovens are slightly different. Convection mode is recommended.