Pan-seared cod with a garlic scape arugula pesto, lemon parsley rice and sautéed vegetables.
Heating Instructions:Remove fish from the fridge 30 min before placing it in a 425º oven for 10 - 12 min.
Sauté vegetable in a pan on the stove top.
Rice can be heated in the microwave.
* all times are approximate, as all ovens are slightly different. Convection mode is recommended.